Looking After Your Wellbeing

Free
Looking After Your Wellbeing - Remote Learning
This resource was born in 2020 at the time of distance learning. It is a 20 page guide designed to support wellbeing from the home. 
This 20 page resource brings you activities that focus on the 6 pillars of wellbeing, as identified by Martin Seligman:
  1. positive emotions
  2. engagement
  3. relationships
  4. meaning
  5. accomplishments
  6. health
This resource includes gratitude, kindness, character strengths, goal setting and daily routine structures.

Customer Reviews

Based on 3 reviews
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R
Rieka

Looking After Your Wellbeing

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Nicole Lloyd
Beautiful - as always

A stunningly beautiful resource that looks amazing and colourful, and is packed with incredible wellbeing tasks to suit. Sarah is incredible.

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Ashley Challinor stevenson

Looking After Your Wellbeing

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